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Weight Loss Diet

Posted on August 05, 2010 by pmruser

There are millions of people who are overweight and are trying to lose those extra pounds. Exercise is important in our daily lives, and even more so when trying to lose weight. Another important factor is controlling our food intake.

Make Sure Your Weight Loss Plan is Balanced

It is important to have a weight loss plan and that includes a healthful diet. The first thing people think of is how much food we eat. This is important, but also important are the types of foods we eat, and a balanced diet. Good nutrition is essential for quality health but is also vital to lose weight. Eating the right combination of foods is not only good for your overall health; it can also promote weight loss.

Another Key Factor in a Weight Loss Diet is Water

Drinking water flushes out the body of impurities trapped inside your body. These impurities can keep weight on the body. Drinking 8 to 10 glasses of water per day is recommended to cleanse the body and also to jump start dropping off pounds.

Eat Smaller Portions of Each Food Group

You don’t need to starve yourself to lose weight, just eat less, and eat healthier. Salt retains water which causes weight gain. Watch your salt intake. Avoid too much sugar. A healthy substitute for sugar is cinnamon. This spice is known to curb the craving for sugar, and is low in fat. Fresh fruit instead of candy or cakes is also a wise choice for a low fat weight loss diet.