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PMR Blog

4 Ways to Strengthen Your Immune System

Posted on January 20, 2017

Our immune systems have a thankless job—they work to keep us free from disease and illness, but we only seem to notice them when we get sick. But how can we keep our immune systems in ideal shape, even when they seem to be acting silently?   Though scientific evidence suggests that… Read More

4 Ways Nutritional Counseling Improves Your Health

Posted on January 20, 2017

For many of our patients at PMR, nutrition isn’t the number one priority. And there’s nothing wrong with that—if you’re experiencing debilitating pain or symptoms of a disease, for example, it’s only natural that you’ll seek out more direct solutions, which often take the form of modalities like chiropractic care… Read More

Common Causes of Hip Pain (and How to Treat Them)

Posted on January 19, 2017

For many sufferers, hip pain is just what it takes to put the body in a rut and keep you out of your element. Even more so for older Americans and women, who are significantly more likely to experience pain from osteoarthritis, osteoporosis, and hip injuries.   When it comes to hip… Read More

4 Ways to Lower Your Risk of Heart Disease

Posted on January 19, 2017

At PMR, it isn’t just bones, back pain, and injuries that cause patients to seek out our professional care. In fact, though heart disease may seem less frightening than cancer or certain viruses, it continues to be the leading cause of death for Americans. Fortunately, in many cases, heart disease… Read More

The ABCs of Dietary Fiber: 3 Common Questions Answered

Posted on January 19, 2017

We often hear that we should eat more fiber, but few people understand what dietary fiber really is or why it’s so important to our health. Couple that with the confusing messages we receive about nutrition from all angles, and it’s enough to make us consider throwing in the towel.   At… Read More

Healthy Eating

Posted on February 07, 2012

There are so many people willing to give you advice on living a healthy life. They promise if you follow their word, and advice, you will be assured a great body and a healthy life. It seems with all these so called experts telling you what to do; it still… Read More

Adult Food Allergy

Posted on January 31, 2012

There are literally hundreds of types of allergies known to mankind. Some allergies are found in the environment, such as hay fever, and other pollens and vegetation. Another major issue with allergies is in our food groups. Many adults and children suffer from food allergies. In many cases a person may… Read More

Obesity in Kids - What causes it?

Posted on January 24, 2012

Many people struggle with weight gain or being overweight their entire lives. The sad truth is that obesity in kids has risen to staggering numbers in the past couple of decades. Being overweight is never a good thing in adults, but being obese as a child is even worse. These issues… Read More

Food Allergy Diet - Finding the Cause of Your Allergy

Posted on January 17, 2012

There are hundreds of different types of allergies. Some allergic reactions come from environmental causes, such as dust, pet dander, and pollen. Food allergies make up a large percentage of allergies found both in adults and children. Some food allergies are mild and cause minimal discomfort. Other food allergies can… Read More

Rheumatoid Arthritis and Back Pain - Understanding and Managing the Condition

Posted on January 12, 2012

When most of us hear the word “arthritis,” what we’re really picturing isn’t rheumatoid arthritis, but rather “osteoarthritis,” the most common form of the condition. The differences between the two forms vary drastically. Rheumatoid arthritis can be a crippling disease, and if you think you may be suffering from it,… Read More