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PMR Blog

4 Tips for Managing Winter Joint Pain

Posted on January 27, 2017

Arthritis and joint pain are no fun, and many sufferers feel that their pain becomes especially bad in the winter months and during inclement weather. Sound familiar?   Though doctors are unsure whether cold weather actually has a direct effect on joint pain, we won’t argue with our patients’ experiences. At PMR,… Read More

Top 5 Reasons to Visit a Chiropractor Today

Posted on January 26, 2017

At PMR, our chiropractors see patients for all kinds of reasons, and their treatments apply to a wide range of conditions, illnesses, and concerns. While it’s true that problems related to the back, neck, and spine are the most common reason for visiting the chiropractor, they’re certainly not the only… Read More

4 Surprising Benefits of Massage Therapy

Posted on January 26, 2017

For many of our patients at PMR, the idea of massage conjures up images of relaxation and a vacation from the everyday—ideas we don’t typically associate with wellness and treatment plans.   But the fact of the matter is, many of the conditions that lead patients to seek out treatment at PMR… Read More

Knee Pain and Injury: Causes and Treatments

Posted on January 23, 2017

If you’re suffering from persistent knee pain, know that you’re not alone. In fact, knee pain and injury leads more Americans to their physicians and chiropractors than any other musculoskeletal condition. We use our knees a lot in day to day life, and we expect a lot of them. Unfortunately,… Read More

The Importance of Holistic and Comprehensive Approaches

Posted on January 23, 2017

Here at PMR, we often talk about how our treatment plans are both comprehensive and holistic. Geared to the individual patient, most treatment plans are unique and may involve several modalities and specialists, depending upon the patient’s specific needs and goals.   But what do we really mean when we talk about… Read More

Injury and Re-Injury Prevention

Posted on January 20, 2017

Injuries often seem random, and even cruel—they happen when we least expect them and can have life-altering consequences. Still, there are certain steps one can take to reduce the risk of injury and recover more effectively from previous injuries.   Whether you’re rehabbing and wish to prevent re-injury, or are an athlete… Read More

4 Ways to Strengthen Your Immune System

Posted on January 20, 2017

Our immune systems have a thankless job—they work to keep us free from disease and illness, but we only seem to notice them when we get sick. But how can we keep our immune systems in ideal shape, even when they seem to be acting silently?   Though scientific evidence suggests that… Read More

4 Ways Nutritional Counseling Improves Your Health

Posted on January 20, 2017

For many of our patients at PMR, nutrition isn’t the number one priority. And there’s nothing wrong with that—if you’re experiencing debilitating pain or symptoms of a disease, for example, it’s only natural that you’ll seek out more direct solutions, which often take the form of modalities like chiropractic care… Read More

Common Causes of Hip Pain (and How to Treat Them)

Posted on January 19, 2017

For many sufferers, hip pain is just what it takes to put the body in a rut and keep you out of your element. Even more so for older Americans and women, who are significantly more likely to experience pain from osteoarthritis, osteoporosis, and hip injuries.   When it comes to hip… Read More

4 Ways to Lower Your Risk of Heart Disease

Posted on January 19, 2017

At PMR, it isn’t just bones, back pain, and injuries that cause patients to seek out our professional care. In fact, though heart disease may seem less frightening than cancer or certain viruses, it continues to be the leading cause of death for Americans. Fortunately, in many cases, heart disease… Read More