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PMR Blog

Home Exercises: Supplementing Your Chiropractic Care

Posted on February 06, 2017

These days, there’s a plethora of evidence and research suggesting that a combination of chiropractic care and exercise can do wonders for sufferers of chronic pain—and in many cases, this combination may be even more effective than surgery. At PMR, we’re always looking for ways to improve our patients’ experiences… Read More

5 Frequently Asked Questions about Post-Op Orthopedic Rehabilitation

Posted on February 03, 2017

Orthopedic surgery may sound scary, but for many patients, it’s the best long-term choice. Once you’ve completed a proper holistic rehab, you’ll likely find yourself surprised by how much more capable and mobile you feel. Rehab isn’t easy, but when done properly, it’s absolutely worth it. At PMR, many of… Read More

The 5 Most Important Health Benefits of Yoga

Posted on February 03, 2017

Whether you’re a yoga beginner or an experienced yoga guru, you may find yourself wondering about the specific health benefits of regularly practicing yoga. You may have heard from friends that yoga can help you to feel strong, refreshed, and relaxed—but could it also help us live longer or lead… Read More

3 Delicious and Healthy Wintertime Recipes

Posted on February 01, 2017

When temperatures are frosty, the wind is howling, and you’re curled up with a blanket and a Netflix account, one’s appetite typically begins to lean toward cozy, comforting staples. And all too often, winter weather can turn into an easy excuse to eat indulgent, unhealthy foods that keep us feeling… Read More

The Basics of Chiropractic Care

Posted on January 31, 2017

Many of the principles and forms of treatment that we use at PMR have existed for hundreds, if not thousands, of years, but the chiropractic field is a little bit younger than that. In fact, chiropractic medicine was essentially invented by one Iowan man, Daniel David Palmer, in 1895. His… Read More

Can Eating Healthy Prevent Alzheimer’s?

Posted on January 30, 2017

No one knows for sure how Alzheimer’s disease and other forms of age-related mental decline develop, but many doctors believe that diet plays a significant role. As rates of Alzheimer’s continue to grow, recent research suggests that some of the diets that are best for our physical health may also… Read More

4 Tips for Managing Winter Joint Pain

Posted on January 27, 2017

Arthritis and joint pain are no fun, and many sufferers feel that their pain becomes especially bad in the winter months and during inclement weather. Sound familiar?   Though doctors are unsure whether cold weather actually has a direct effect on joint pain, we won’t argue with our patients’ experiences. At PMR,… Read More

Top 5 Reasons to Visit a Chiropractor Today

Posted on January 26, 2017

At PMR, our chiropractors see patients for all kinds of reasons, and their treatments apply to a wide range of conditions, illnesses, and concerns. While it’s true that problems related to the back, neck, and spine are the most common reason for visiting the chiropractor, they’re certainly not the only… Read More

4 Surprising Benefits of Massage Therapy

Posted on January 26, 2017

For many of our patients at PMR, the idea of massage conjures up images of relaxation and a vacation from the everyday—ideas we don’t typically associate with wellness and treatment plans.   But the fact of the matter is, many of the conditions that lead patients to seek out treatment at PMR… Read More

Knee Pain and Injury: Causes and Treatments

Posted on January 23, 2017

If you’re suffering from persistent knee pain, know that you’re not alone. In fact, knee pain and injury leads more Americans to their physicians and chiropractors than any other musculoskeletal condition. We use our knees a lot in day to day life, and we expect a lot of them. Unfortunately,… Read More