1 Padanaram Road Danbury, CT 06811 (203) 744-8013
304 Federal Road, Suite 109 Brookfield, CT 06804 (203) 989-0772

PMR Blog

Professional Sports and Orthopedic Physical Therapy

Posted on May 01, 2017

One would be hard pressed in today’s society to go an entire day without seeing some reference to professional sports. Fame, fortune, and glory are things that every young participant playing in a Pop Warner or Little League game aspires to achieve. However, what many people don’t realize is that… Read More

Exercise and Hip Rehabilitation

Posted on April 28, 2017

Hip rehabilitation is necessary in various situations from just simple pain to post hip surgery. The hip is a very stable joint thanks to ligaments and strong muscles that surround it. If any injury occurs it can be disabling and affect simple daily activities like walking and going up and… Read More

Knee Pain on Inside of Knee

Posted on April 21, 2017

Pain in the inside of the knee can be caused by medial meniscus tears, arthritis and medial collateral ligament injuries. There are two moon shaped cartilage that act as shock absorbers for the knee. The medial collateral ligament is connected to the medial meniscus. As such, any impact on the lateral… Read More

What is Chiropractic?

Posted on April 21, 2017

Chiropractic is a word from Greek descent, which means "treatment by hand." Chiropractic is a health profession that utilizes manipulation of the body. Chiropractic focuses on the musculoskeletal and nervous systems. The philosophy is to create harmony within the body The goals are to prevent mechanical disorders and diagnose and treat those… Read More

Ulcers and Back Pain

Posted on April 16, 2017

There are different types of ulcers. Most of them pertain to the stomach or abdomen area. Some of the most common symptoms of an ulcer are a burning pain in and above the stomach, nausea, vomiting, heartburn or discolored stools. The most common symptom is heartburn, especially between meals, or… Read More

Too Young for Knee Surgery?

Posted on April 14, 2017

A severe injury to the knee may require knee surgery. This can occur at any age. Failure to have a necessary surgery to correct a problem may result in the injury getting worse. Even to the point of total knee replacement. Young people who sustain a knee injury, or have a… Read More

Chiropractic Care for Low Back Pain

Posted on April 07, 2017

Dr. Craig Tilden Low Back Pain affects approximately 80% of Americans at some point in their lives. It may occur in one or multiple forms, including, nerve and muscular problems, disc injuries and arthritis. Many people are under the impression that the first response to an injury is to immediately turn… Read More

How Chronic Pain Holds You Back

Posted on March 23, 2017

We all know how unwanted and unwelcome pain can quickly ruin your day, from a headache to a scrape to an ache in your lower back. Pain doesn’t just hurt—it affects the way you make decisions, and even the way you behave or react to life events. Unexpected pain can… Read More

Tips for Reducing Everyday Stress

Posted on March 22, 2017

We all experience some stress in our lives, but that may be where the similarities end. For some, stress has an ebb and flow, coming and going as time passes. For others, stress may build into an ever-present anxiety, until it feels like an alarm without a snooze button.   Perhaps the… Read More

5 Benefits of Improving Your Posture

Posted on March 21, 2017

Although we all know posture is important, we tend to lump it in with flossing, or avoiding our smartphone screens before bed: in other words, it’s the kind of thing your mother might harp on you about, but it just seems too inconvenient in our modern world.   But would you still… Read More