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PMR Blog

Dieting to Reduce Depression

Posted on November 17, 2017

If you are currently suffering from depression and want a way to enhance your mood and regain your energy, you are likely wondering where you should turn for answers. Being depressed can prevent you from enjoying your favorite activities and stop you from reaching your goals. Many people turn to… Read More

Causes and Treatments of Sciatica

Posted on October 27, 2017

The widest and longest nerves in the body, a sciatic nerve runs from the lower back, through the buttocks, and down each leg before ending just below the knees. These nerves control the muscles in the lower legs and supply sensation to your feet. Sciatica is the medical term used… Read More

Daily Exercises to Relieve Back Pain

Posted on October 20, 2017

If you are among the countless people suffering from back pain each day, you are likely searching for a viable solution to the problem. Pain in your back can prevent you from living life to the fullest if you allow it, and you will want to overcome your pain so… Read More

Stretching to Prevent Injuries

Posted on October 17, 2017

Giving the muscles a proper stretch before exercise provides many different physical benefits. For starters, injury prevention is one of the key reasons that both professional and amateur athletes all over the world stretch prior to a workout or sports performance. What are the benefits of engaging in exercises that… Read More

5 Common Causes of Hip Pain

Posted on October 13, 2017

Pain is associated with a wide variety of illnesses, injuries, and diseases. Hip pain is a very common physical complaint, especially among men and women aged 55 or older. What causes hip discomfort and what can be done about it? We will answer these questions in the following paragraphs. First,… Read More

Benefits of Green Tea for Weight Loss

Posted on October 13, 2017

Can Green Tea Assist With Weight Loss? Tea, especially the green variety, could rank as one of the healthiest drinks in the world. While some people may think of tea as nothing more than flavored water, it contains many powerful antioxidants and polyphenols that can provide numerous health benefits.… Read More

Lower Anxiety with Acupuncture

Posted on October 06, 2017

Stress and anxiety are common features in the lives of millions today. Today, more people than ever before are trying to find natural ways of dealing with this tension that can disrupt their daily functioning. Natural treatments are often preferred because they're safe for everyone and free from dangerous side… Read More

10 Foods to Fight Inflammation

Posted on September 29, 2017

If you suffer from inflammation, you may experience discomfort, pain, digestive problems, limited mobility and much more. While there are medications that can help control some symptoms, individuals with persistent issues may benefit from a more holistic approach. Fortunately, simple dietary tweaks can have a substantial impact. Check out this list… Read More

Tips to Avoid Carpal Tunnel Syndrome

Posted on September 29, 2017

According to the Bureau of Labor Statistics, approximately five percent of all people who work in jobs that involve repetitive motions suffer from carpal tunnel syndrome, and OSHA reports that more people miss work from injuries resulting from repetitive strain than for any other reason. Whether you are scrolling on… Read More

Pinched Nerve Symptoms and Treatments

Posted on September 14, 2017

A pinched nerve occurs when surrounding bone, muscle, or other body tissues place too much pressure on a nearby nerve. This pressure disrupts the normal functioning of the nerve. As a result, the individual can feel a variety of physical symptoms to indicate that there is a problem. Pinched nerves… Read More