Posted on December 15, 2010 by pmruser
People who are concerned about their digestive health, or suffer from stomach issues need to watch what they eat. A gastrointestinal diet is a great way to keep your intestinal track healthy, and will help you avoid discomfort and possible severe stomach and intestinal issues. A gastrointestinal diet (GI diet) is recommended for many different ailments of the stomach, intestines, or colon.
A gastrointestinal diet consists of a few basic foods
Fruits, vegetables, and whole grains. These three food groups primarily make up a gastrointestinal diet. These three food groups help keep the digestive track moving. This will ensure that the proper nutrients are being absorbed properly, as well as making sure waste products are removed from the body in a healthful manner.
Foods high in fiber are the best source to ensure a healthy digestive system
Eating fruits, vegetables, and whole grains are great, however other proteins are also important when it comes to overall health. Eating lean meats, such as skinless chicken, turkey, and pork will ensure you get the protein needed.
Stay away from fatty foods when on a gastrointestinal diet
Fats clog up the digestive track and this can lead to serious issues. Drink plenty of water when on a gastrointestinal diet. Water helps flush the digestive system, and aids in disposal of harmful waste products. A gastrointestinal diet is not just for people who suffer from stomach issues. A gastrointestinal diet is actually a healthful diet for everyone. By following this diet, you are taking the necessary precautions towards obtaining a healthy body.