Posted on February 02, 2011 by pmruser
Many people don’t think about the foods they consume, and basically eat what they want. This eventually catches up to them and then they wonder what happened. Weight gain, fatigue, and even serious health conditions can develop from not eating a healthful diet.
When your parents told you to eat your vegetables because they are good for you, it was true
Eating healthfully is more important than most people think. Different food groups have different vitamins and minerals that help your body function properly. Eating healthy will result in getting the utmost performance from every organ in the body, so you can operate at your peak performance.
Eating healthy obviously will fuel your body properly but also will help you mentally
Eating the right amount of food, and getting all the necessary vitamins and minerals will also control your mood, and can help with depression issues, and help you feel more energized and happy.
Exercise along with eating healthy goes hand in hand
Moderate exercise combined with healthful eating will help the body and mind and improve every aspect of a person’s life. It’s not a cure all for disease or mental conditions but it benefits a person greatly to maintain this lifestyle.
Eating healthfully is for people who don’t have a chronic illness, such as diabetes
It’s for people who are in general good health who want to keep their body in peak performance. Eating healthy consists of eating the right amount of food, from each food group, and sticking to this diet. Eating healthy is not a diet, it’s a lifestyle.