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Weight Loss

Benefits of Green Tea for Weight Loss

Posted on October 13, 2017

Can Green Tea Assist With Weight Loss? Tea, especially the green variety, could rank as one of the healthiest drinks in the world. While some people may think of tea as nothing more than flavored water, it contains many powerful antioxidants and polyphenols that can provide numerous health benefits.… Read More

Low Carb Diet - A Fast Track to Weight Loss

Posted on September 08, 2017

You might have heard the diet called by many names, including ketogenic, LCHF or Atkins, but all of them have one thing in common: They limit carbohydrate intake. Carbohydrates are found in grains, fruits and starchy vegetables. The body uses this macro nutrient as its first and preferred form of… Read More

Obesity in Kids - What causes it?

Posted on January 24, 2012

Many people struggle with weight gain or being overweight their entire lives. The sad truth is that obesity in kids has risen to staggering numbers in the past couple of decades. Being overweight is never a good thing in adults, but being obese as a child is even worse. These issues… Read More

Low Potassium Foods

Posted on July 05, 2011

People tend to be more health conscience these days. Just a couple of decades ago people weren’t as concerned about the foods they ate. In today’s world we tend to be more aware of the importance of eating properly and avoiding certain foods. Sometimes we are forced to do this… Read More

Low Sodium Diet

Posted on June 28, 2011

What most people don’t realize is that these processed foods often contain a large amount of sodium. Our bodies require sodium to maintain health however the amount of sodium in certain foods is way above the necessary amount needed, sometimes dangerously over the limit. A low sodium diet may be… Read More

Weight Loss Meal Plan

Posted on June 06, 2011

Many people in the course of a lifetime will find themselves with a weight issue. It’s very common to put on a few pounds as you grow older, and often a change of lifestyle will cause weight gain even in younger people. Some people will try fad diets to lose weight… Read More

Reduced Calorie Dieting - Simple Tips for Weight Loss

Posted on May 31, 2011

It seems that many adults are or have been on a diet in their lifetime. Some people are on diets all the time, or on a continuous diet. Being overweight can be a struggle but it also can lead to chronic illnesses as well as mental and physical conditions. There… Read More

Kids and Weight Loss

Posted on May 24, 2011

Many adults will go on a diet or are currently on a diet to lose weight. The sad fact is that many children are also overweight. Overweight kids have increased over the years. There are a couple reasons for this happening. Computers and video games have taken the place of… Read More

Obesity in Children - Their Health at Risk

Posted on May 17, 2011

The health of our children is a top priority for most parents. There are certain illnesses that are unavoidable such as birth defects and hereditary conditions. However some childhood illnesses can be prevented. One major health risk is obesity in kids. Being overweight can lead to many different and serious health… Read More

Low Calorie Menu - Planning for Success

Posted on March 15, 2011

Losing weight and keeping it off is a huge issue for many people. Some overweight issues are caused by health problems or side effects from medication. In some cases water weight is the problem, but that will disappear naturally. The majority of weight loss issues are poor eating habits and the… Read More