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Sports Medicine

4 Ways to Prevent ACL Injuries

Posted on December 15, 2017

The anterior cruciate ligament is one of the main ligaments in the knee. It prevents the shin from rotating too far from side to side and from slipping in front of the thigh bone. ACL injuries are extremely common in certain sports, but with the right preparation, you can protect… Read More

Daily Exercises to Relieve Back Pain

Posted on October 20, 2017

If you are among the countless people suffering from back pain each day, you are likely searching for a viable solution to the problem. Pain in your back can prevent you from living life to the fullest if you allow it, and you will want to overcome your pain so… Read More

Repetitive Strain Injury - How to Prevent and Treat Them

Posted on June 06, 2017

Repetitive Strain Injuries (RSI) – Causes and Treatments Most of us are aware that strain injuries can occur if you overexert yourself or engage in strenuous activities. But did you know that you can sustain repetitive strain injuries from doing things like typing at a keyboard a lot or sitting in… Read More

Professional Sports and Orthopedic Physical Therapy

Posted on May 01, 2017

One would be hard pressed in today’s society to go an entire day without seeing some reference to professional sports. Fame, fortune, and glory are things that every young participant playing in a Pop Warner or Little League game aspires to achieve. However, what many people don’t realize is that… Read More

Rheumatoid Arthritis and Back Pain - Understanding and Managing the Condition

Posted on January 12, 2012

When most of us hear the word “arthritis,” what we’re really picturing isn’t rheumatoid arthritis, but rather “osteoarthritis,” the most common form of the condition. The differences between the two forms vary drastically. Rheumatoid arthritis can be a crippling disease, and if you think you may be suffering from it,… Read More

What are the Causes of Lower Back Pain?

Posted on December 13, 2011

Lower back pain (also called lumbago) is pain in the lumbar region of the back, which is located just above the tailbone area.  Most Americans will experience pain in the lower back at some point in their lives, so this is a fairly common ailment. In 99% of these cases, the… Read More

Shoulder Pain Relief – Causes and Treatments

Posted on December 06, 2011

People develop aches and pains in their shoulders for a variety of reasons. Sometimes, they can be caused by something as simple as a pinched nerve. What Did I Do? Many of us get minor aches and pains from time to time, and in most cases they leave as quickly as they… Read More

Chiropractic Manual Therapy - How it Can Help You

Posted on September 07, 2011

It’s sort of a mouthful, but basically it means hands-on therapy used for healing or lessening pain in many areas of the body. Quite often, a chiropractor will do spinal manipulation (or make “adjustments” to your spine) but that’s just one type of treatment among many others he or she… Read More

Advanced Sports and Physical Therapy

Posted on April 09, 2010

Sometimes an injury occurs when a person fails to use proper exercise methods, or it could be caused by another person, either accidental or on purpose. None the less, the injuries do occur and need to be addressed properly, and promptly. In some cases an injury can be so bad… Read More