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Massage Therapy

Massage Therapy and Mental Health

Posted on January 08, 2018

Studies conducted around the world have proven that properly applied massage therapy can provide a variety of mental health benefits. When combined with psychotherapy, massages can help alleviate symptoms of conditions like post-traumatic stress disorder and generalized anxiety. However, new evidence suggests that massages may be both psychologically and physiologically… Read More

Benefits of Reflexology

Posted on September 08, 2017

Reflexology, also called zone therapy, is one of the oldest natural approaches to full body healing. It is believed that the ancient Egyptians used it as a way to alleviate bothersome physical symptoms and enhance overall well-being. What is this mystical method of healing and what are the benefits associated… Read More

Repetitive Strain Injury - How to Prevent and Treat Them

Posted on June 06, 2017

Repetitive Strain Injuries (RSI) – Causes and Treatments Most of us are aware that strain injuries can occur if you overexert yourself or engage in strenuous activities. But did you know that you can sustain repetitive strain injuries from doing things like typing at a keyboard a lot or sitting in… Read More

Chiropractic Massage

Posted on May 14, 2017

There are many different techniques used to treat pain and discomfort. Chiropractors use a combination of pain relieving methods without the use of medication. One treatment is a hands-on method of massaging areas of the body. This method of healing is growing more popular then ever and many doctors are recommending… Read More

Rheumatoid Arthritis and Back Pain - Understanding and Managing the Condition

Posted on January 12, 2012

When most of us hear the word “arthritis,” what we’re really picturing isn’t rheumatoid arthritis, but rather “osteoarthritis,” the most common form of the condition. The differences between the two forms vary drastically. Rheumatoid arthritis can be a crippling disease, and if you think you may be suffering from it,… Read More

What are the Causes of Lower Back Pain?

Posted on December 13, 2011

Lower back pain (also called lumbago) is pain in the lumbar region of the back, which is located just above the tailbone area.  Most Americans will experience pain in the lower back at some point in their lives, so this is a fairly common ailment. In 99% of these cases, the… Read More

Shoulder Pain Relief – Causes and Treatments

Posted on December 06, 2011

People develop aches and pains in their shoulders for a variety of reasons. Sometimes, they can be caused by something as simple as a pinched nerve. What Did I Do? Many of us get minor aches and pains from time to time, and in most cases they leave as quickly as they… Read More

Recovery from Lumbar Fusion

Posted on September 20, 2011

“Yikes! I’m having back surgery! Then what?” Lest you’re wondering what recovering from back surgery is like, here’s an idea of what to expect. Some of it may surprise you – even pleasantly! After you get home from the hospital . . . Which you were in for probably three to four days,… Read More

Medical Management for Ruptured Lumbar Discs

Posted on September 13, 2011

How much time have you got? There are multiple answers to this. Ruptured discs don’t discriminate against a person’s age – while the aging process does play a role, it’s not uncommon to find bulging, herniated, or ruptured discs on people of all ages. They can happen suddenly, say if… Read More

Chiropractic Manual Therapy - How it Can Help You

Posted on September 07, 2011

It’s sort of a mouthful, but basically it means hands-on therapy used for healing or lessening pain in many areas of the body. Quite often, a chiropractor will do spinal manipulation (or make “adjustments” to your spine) but that’s just one type of treatment among many others he or she… Read More