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Healthy Living

Importance of Staying Hydrated

Posted on January 15, 2018

The human body is primarily composed of water. This is why it is vital to make sure that you remain hydrated. Your cells cannot function without water, and all of your body's systems rely on water to work properly. For example, water maintains the correct volume of blood, helps to… Read More

Massage Therapy and Mental Health

Posted on January 08, 2018

Studies conducted around the world have proven that properly applied massage therapy can provide a variety of mental health benefits. When combined with psychotherapy, massages can help alleviate symptoms of conditions like post-traumatic stress disorder and generalized anxiety. However, new evidence suggests that massages may be both psychologically and physiologically… Read More

Benefits of a Gluten Free Diet

Posted on November 17, 2017

Recent statistics indicate that gluten free diets are becoming increasingly popular throughout the United States. In fact, it's been estimated that one in five Americans make a conscious effort to include some gluten-free foods in their food choices. Approximately one-third of all adults in the US are actively attempting to… Read More

Dieting to Reduce Depression

Posted on November 17, 2017

If you are currently suffering from depression and want a way to enhance your mood and regain your energy, you are likely wondering where you should turn for answers. Being depressed can prevent you from enjoying your favorite activities and stop you from reaching your goals. Many people turn to… Read More

Stretching to Prevent Injuries

Posted on October 17, 2017

Giving the muscles a proper stretch before exercise provides many different physical benefits. For starters, injury prevention is one of the key reasons that both professional and amateur athletes all over the world stretch prior to a workout or sports performance. What are the benefits of engaging in exercises that… Read More

Tips to Avoid Carpal Tunnel Syndrome

Posted on September 29, 2017

According to the Bureau of Labor Statistics, approximately five percent of all people who work in jobs that involve repetitive motions suffer from carpal tunnel syndrome, and OSHA reports that more people miss work from injuries resulting from repetitive strain than for any other reason. Whether you are scrolling on… Read More

Repetitive Strain Injury - How to Prevent and Treat Them

Posted on June 06, 2017

Repetitive Strain Injuries (RSI) – Causes and Treatments Most of us are aware that strain injuries can occur if you overexert yourself or engage in strenuous activities. But did you know that you can sustain repetitive strain injuries from doing things like typing at a keyboard a lot or sitting in… Read More

Adult Food Allergy

Posted on January 31, 2012

There are literally hundreds of types of allergies known to mankind. Some allergies are found in the environment, such as hay fever, and other pollens and vegetation. Another major issue with allergies is in our food groups. Many adults and children suffer from food allergies. In many cases a person may… Read More

Obesity in Kids - What causes it?

Posted on January 24, 2012

Many people struggle with weight gain or being overweight their entire lives. The sad truth is that obesity in kids has risen to staggering numbers in the past couple of decades. Being overweight is never a good thing in adults, but being obese as a child is even worse. These issues… Read More

Food Allergy Diet - Finding the Cause of Your Allergy

Posted on January 17, 2012

There are hundreds of different types of allergies. Some allergic reactions come from environmental causes, such as dust, pet dander, and pollen. Food allergies make up a large percentage of allergies found both in adults and children. Some food allergies are mild and cause minimal discomfort. Other food allergies can… Read More