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Eating for Wellness - Tips for a Better Diet

Posted on January 11, 2011

Everything we consume has a direct effect on our body, and our overall health. Eating for wellness can assure that we are getting the proper nutrition so our bodies can work at its peak performance. Another benefit is the efficient elimination of waste products from our bodies. Waste can cause irritation,… Read More

Crohns Disease Diet

Posted on January 03, 2011

Crohns disease is chronic inflammation of the small intestines. This results in many symptoms which can range from slight discomfort, to sever abdominal pain. The body does not get the proper nutrients when a person suffers from crohns disease, thus causing weight loss, poor appetite, and even in severe cases, malnutrition.… Read More

Gastrointestinal Diet

Posted on December 15, 2010

People who are concerned about their digestive health, or suffer from stomach issues need to watch what they eat. A gastrointestinal diet is a great way to keep your intestinal track healthy, and will help you avoid discomfort and possible severe stomach and intestinal issues. A gastrointestinal diet (GI diet)… Read More

High Blood Pressure Diet

Posted on November 24, 2010

High blood pressure is a serious matter. People who suffer from high blood pressure are more susceptible to serious and often fatal illnesses. High blood pressure has been linked to many medical conditions such as: Heart attacks Strokes Diabetes There are medications that your doctor can prescribe, that will lower your… Read More

Low Blood Pressure Diet

Posted on November 16, 2010

Controlling your blood pressure is important when it comes to your health. Most of the time we hear about people with high blood pressure, but having too low of a blood pressure is not good either. Low blood pressure can cause vital organs to fail because of the lack of… Read More

Eating for Digestive Health

Posted on November 11, 2010

People who have a normal digestive track can follow a simple diet to maintain a healthy stomach and digestion system. One of the important things in maintaining a healthy digestion system is to drink plenty of water. Eight cups of water a day is the usual amount recommended. Juice contains… Read More

List of foods to eat when you have an ulcer

Posted on November 04, 2010

There are several different types of ulcers. Your recommended diet will vary depending on the type of ulcer with which you are dealing. It used to be that people who have ulcers were told to drink lots of milk and stay away from spicy foods. The diets were bland, and… Read More

Diet for Lowering Blood Sugar

Posted on October 22, 2010

Too much sugar is deadly to diabetics. Sugar also raises the risks of getting Diabetes in people who don’t have the disease. People who have Type II Diabetes follow a strict diet to maintain their blood sugar levels. It’s also important for people who don’t have Diabetes to control their… Read More

Carb Controlled Diet

Posted on October 14, 2010

Controlling your glucose levels (sugar) is essential for people with Type II Diabetes. It’s also important for those without Diabetes. Carbohydrates (carbs) become glucose when digested. Too many carbs cause the blood sugar to rise. This is serious if you have Diabetes and raises the risks of developing Diabetes if… Read More

Low Sugar Diet

Posted on October 06, 2010

There are many different types of diets people try to follow. One of the most common diets is the low sugar diet. This diet is primarily for people who have Diabetes and need to control their glucose levels in their bodies. This is essential for people who have Type II… Read More