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Golden Rules for Eating for Two

Posted on March 29, 2011

Ever since we were kids our mothers would tell us to eat properly. A balanced diet of the major food groups is essential for our bodies to perform at their peak. Pregnant women not only have to think of themselves but also the child they are carrying. They have to… Read More

Low Calorie Menu - Planning for Success

Posted on March 15, 2011

Losing weight and keeping it off is a huge issue for many people. Some overweight issues are caused by health problems or side effects from medication. In some cases water weight is the problem, but that will disappear naturally. The majority of weight loss issues are poor eating habits and the… Read More

Reduced Calorie Diet - Does it work?

Posted on March 08, 2011

Dieting is very popular. Many people struggle with being fat, or maybe just have a few pounds to shed. People tend to over indulge especially at the holidays and put on a few pounds. Others struggle with being fat their whole life. Weight loss pills and supplements are a multi-million dollar… Read More

What to Eat to Lose Weight

Posted on March 01, 2011

Being overweight is the Number 1 health issue in the world. A good portion of the population will be on some sort of diet in their lifetime to try to lose weight. With some people it’s an ongoing struggle. What to eat to lose weight is important because being overweight can… Read More

Meal Plans for Weight Loss

Posted on February 28, 2011

Losing weight is often the number one goal every new year. It’s not always an easy task to lose weight. Many people struggle with weight issues and often lose weight only to gain it back, in some cases, even gaining more weight. Although these supplements may work, the key to losing… Read More

Healthy Lifestyle Diet - Maintaining Your Health

Posted on February 22, 2011

It seems like Americans are always going on a diet. People want to look good and controlling their weight is a big part of looking good and feeling healthy. Many people are forced to be on a diet because of health issues. Diabetics as well as people who have a… Read More

Kidney Disease Diets - Seeing the Big Picture

Posted on February 16, 2011

It seems like almost everyone is on a diet at one time or another. There are different reasons people go on diets. Common reasons to lose weight are to look and feel better. Other reasons for dieting are more serious. Diabetics for instance have to be on a special diet… Read More

Eating Healthy

Posted on February 02, 2011

Many people don’t think about the foods they consume, and basically eat what they want. This eventually catches up to them and then they wonder what happened. Weight gain, fatigue, and even serious health conditions can develop from not eating a healthful diet. Eating healthfully is more important than most people… Read More

Carbohydrate Diet - the Pros and Cons

Posted on January 25, 2011

Many people attempt to lose weight. Being overweight can lead to many health risks, such as diabetes, cardio-vascular problems, as well as joint and muscle pain. Many people go on diets just to look better. There are many different ways to lose weight and types of diets people choose. This diet… Read More

Carb Controlled Diet vs. Calorie Counting Diets

Posted on January 18, 2011

Millions of people go on diets every year. The carb controlled diet, also known as the Atkins diet has become very popular in recent years. The carb controlled diet is very different then the very common, calorie counting diet. The calorie counting diet keeps track of the amount of calories… Read More