1620 Brewster Town Center Brewster, NY 10509 (845) 279-1135
1 Padanaram Road Danbury, CT 06811 (203) 744-8013
304 Federal Road, Suite 109 Brookfield, CT 06804 (203) 989-0772


Low Sodium Diet

Posted on June 28, 2011

What most people don’t realize is that these processed foods often contain a large amount of sodium. Our bodies require sodium to maintain health however the amount of sodium in certain foods is way above the necessary amount needed, sometimes dangerously over the limit. A low sodium diet may be… Read More

Diets for Kidney Disease - Eating Right for the Future

Posted on June 21, 2011

There are many reasons people go on special diets. The first reason that comes to mind when you hear about a diet, is to lose weight. Unfortunately there are other reasons to be on special diets. A medical condition is another possible reason, and this diet may even be a… Read More

Lactation and Nutrition - Planning for More Than One

Posted on June 13, 2011

Many of us are health conscious; some more than others. Proper nutrition is important for our bodies to perform at their peak performance. A good diet can also prevent certain illnesses. What some people don’t realize is nutrition can have a direct impact on certain body activities. Pregnant women need to… Read More

Weight Loss Meal Plan

Posted on June 06, 2011

Many people in the course of a lifetime will find themselves with a weight issue. It’s very common to put on a few pounds as you grow older, and often a change of lifestyle will cause weight gain even in younger people. Some people will try fad diets to lose weight… Read More

Reduced Calorie Dieting - Simple Tips for Weight Loss

Posted on May 31, 2011

It seems that many adults are or have been on a diet in their lifetime. Some people are on diets all the time, or on a continuous diet. Being overweight can be a struggle but it also can lead to chronic illnesses as well as mental and physical conditions. There… Read More

Kids and Weight Loss

Posted on May 24, 2011

Many adults will go on a diet or are currently on a diet to lose weight. The sad fact is that many children are also overweight. Overweight kids have increased over the years. There are a couple reasons for this happening. Computers and video games have taken the place of… Read More

Maternal Nutrition - Dieting Right for You and Your Child

Posted on May 22, 2011

A proper diet is essential for our bodies to perform at peak performance. Our diet can also prevent illness which could lead to chronic and even fatal results. Proper nutrition begins even before birth. Maternal nutrition is not only for the mother but also for the unborn baby. It’s important for… Read More

Obesity in Children - Their Health at Risk

Posted on May 17, 2011

The health of our children is a top priority for most parents. There are certain illnesses that are unavoidable such as birth defects and hereditary conditions. However some childhood illnesses can be prevented. One major health risk is obesity in kids. Being overweight can lead to many different and serious health… Read More

Nephritic Syndrome Diet

Posted on May 11, 2011

There are many types of diets. Most people think of diets as a way to drop unwanted fat. The truth is that there are plenty of very serious reasons to diet. The proper diet depending on your medical condition can extend your life for years. One example of a life-saving diet… Read More

Pregnancy Nutrition - Starting Out Right

Posted on April 05, 2011

These days’ people tend to be more health conscious. This could be because the more we know about the foods we eat, the more we are concerned. Even the government requires food industries to label their products and list certain aspects of the ingredients. Women who are pregnant should be… Read More