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Benefits of a Gluten Free Diet

Posted on November 17, 2017

Recent statistics indicate that gluten free diets are becoming increasingly popular throughout the United States. In fact, it's been estimated that one in five Americans make a conscious effort to include some gluten-free foods in their food choices. Approximately one-third of all adults in the US are actively attempting to… Read More

Dieting to Reduce Depression

Posted on November 17, 2017

If you are currently suffering from depression and want a way to enhance your mood and regain your energy, you are likely wondering where you should turn for answers. Being depressed can prevent you from enjoying your favorite activities and stop you from reaching your goals. Many people turn to… Read More

Benefits of Green Tea for Weight Loss

Posted on October 13, 2017

Can Green Tea Assist With Weight Loss? Tea, especially the green variety, could rank as one of the healthiest drinks in the world. While some people may think of tea as nothing more than flavored water, it contains many powerful antioxidants and polyphenols that can provide numerous health benefits.… Read More

10 Foods to Fight Inflammation

Posted on September 29, 2017

If you suffer from inflammation, you may experience discomfort, pain, digestive problems, limited mobility and much more. While there are medications that can help control some symptoms, individuals with persistent issues may benefit from a more holistic approach. Fortunately, simple dietary tweaks can have a substantial impact. Check out this list… Read More

Low Carb Diet - A Fast Track to Weight Loss

Posted on September 08, 2017

You might have heard the diet called by many names, including ketogenic, LCHF or Atkins, but all of them have one thing in common: They limit carbohydrate intake. Carbohydrates are found in grains, fruits and starchy vegetables. The body uses this macro nutrient as its first and preferred form of… Read More

Adult Food Allergy

Posted on January 31, 2012

There are literally hundreds of types of allergies known to mankind. Some allergies are found in the environment, such as hay fever, and other pollens and vegetation. Another major issue with allergies is in our food groups. Many adults and children suffer from food allergies. In many cases a person may… Read More

Obesity in Kids - What causes it?

Posted on January 24, 2012

Many people struggle with weight gain or being overweight their entire lives. The sad truth is that obesity in kids has risen to staggering numbers in the past couple of decades. Being overweight is never a good thing in adults, but being obese as a child is even worse. These issues… Read More

Food Allergy Diet - Finding the Cause of Your Allergy

Posted on January 17, 2012

There are hundreds of different types of allergies. Some allergic reactions come from environmental causes, such as dust, pet dander, and pollen. Food allergies make up a large percentage of allergies found both in adults and children. Some food allergies are mild and cause minimal discomfort. Other food allergies can… Read More

Abdominal Strain - Symptoms, Causes and Treatments

Posted on December 29, 2011

Abdominal strain isn’t pretty. True, it’s a muscle strain, but unlike most other muscle strains, an abdominal muscle strain typically isn’t one you can sport with ease or dignity. They hurt; at best, they feel awkward internally, while also making you feel awkward as a social human being. Abdominal strains… Read More

Low Potassium Foods

Posted on July 05, 2011

People tend to be more health conscience these days. Just a couple of decades ago people weren’t as concerned about the foods they ate. In today’s world we tend to be more aware of the importance of eating properly and avoiding certain foods. Sometimes we are forced to do this… Read More