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Getting Back into Sports After an Injury

If you’ve had a recent sports injury, you’ve most likely been on the sidelines for quite some time. One of the main concerns, when athletes get…

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Pain in Cervical Spine

Pain located in the neck is a common condition, and, according to research, as many as 71% of adults will experience neck pain at some point…

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Healing Headaches with Acupuncture

If you experience headaches or migraines, you understand how they can negatively impact your quality of life. Treatment with painkillers may be enough to curb mild…

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Who Can Benefit From Physical Therapy?

This National Physical Therapy Month, we encourage you to learn about the benefits physical therapy (PT) can have for overall health and wellness. PT involves treating…

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What is Spinal Decompression Therapy?

Spinal decompression therapy, also known as non-surgical spinal decompression, may be what your doctor recommends to ease your back pain. Spinal decompression therapy is a type…

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Benefits of Sports Massage

When it comes to training, post-workout stretching and recovery are often ignored. While it is easy to count it out, recovery is an important step in…

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Stretches to Prevent Groin Pain

Groin pain is common and often due to overuse, sports, or strenuous activities. It may present immediately after an injury or gradually over a period of…

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Health Benefits of Acupuncture

Acupuncture is a form of alternative medicine with roots in traditional Chinese culture. It involves inserting thin needles into key parts of the body to positively…

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Treating Disc Problems

Examining Treatments That Can Help Individuals Who Are Experiencing Symptoms That Are Associated With Herniated Discs If an individual regularly experiences back pain, a chiropractor can…

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Importance of Staying Hydrated

The human body is primarily composed of water. This is why it is vital to make sure that you remain hydrated. Your cells cannot function without…

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Massage Therapy and Mental Health

Studies conducted around the world have proven that properly applied massage therapy can provide a variety of mental health benefits. When combined with psychotherapy, massages can…

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Headaches Due to Cervical Stenosis

Cervical stenosis refers to the narrowing of the open area of the vertebrae, or the spinal canal, in the neck. The spinal cord contains numerous nerves…

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4 Ways to Prevent ACL Injuries

The anterior cruciate ligament is one of the main ligaments in the knee. It prevents the shin from rotating too far from side to side and…

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Benefits of a Gluten Free Diet

Recent statistics indicate that gluten free diets are becoming increasingly popular throughout the United States. In fact, it's been estimated that one in five Americans make…

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Dieting to Reduce Depression

If you are currently suffering from depression and want a way to enhance your mood and regain your energy, you are likely wondering where you should…

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