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PMR Blog

Stretching to Prevent Injuries

Posted on October 17, 2017

Giving the muscles a proper stretch before exercise provides many different physical benefits. For starters, injury prevention is one of the key reasons that both professional and amateur athletes all over the world stretch prior to a workout or sports performance. What are the benefits of engaging in exercises that… Read More

5 Common Causes of Hip Pain

Posted on October 13, 2017

Pain is associated with a wide variety of illnesses, injuries, and diseases. Hip pain is a very common physical complaint, especially among men and women aged 55 or older. What causes hip discomfort and what can be done about it? We will answer these questions in the following paragraphs. First,… Read More

Benefits of Green Tea for Weight Loss

Posted on October 13, 2017

Can Green Tea Assist With Weight Loss? Tea, especially the green variety, could rank as one of the healthiest drinks in the world. While some people may think of tea as nothing more than flavored water, it contains many powerful antioxidants and polyphenols that can provide numerous health benefits.… Read More

Lower Anxiety with Acupuncture

Posted on October 06, 2017

Stress and anxiety are common features in the lives of millions today. Today, more people than ever before are trying to find natural ways of dealing with this tension that can disrupt their daily functioning. Natural treatments are often preferred because they're safe for everyone and free from dangerous side… Read More

10 Foods to Fight Inflammation

Posted on September 29, 2017

If you suffer from inflammation, you may experience discomfort, pain, digestive problems, limited mobility and much more. While there are medications that can help control some symptoms, individuals with persistent issues may benefit from a more holistic approach. Fortunately, simple dietary tweaks can have a substantial impact. Check out this list… Read More

Tips to Avoid Carpal Tunnel Syndrome

Posted on September 29, 2017

According to the Bureau of Labor Statistics, approximately five percent of all people who work in jobs that involve repetitive motions suffer from carpal tunnel syndrome, and OSHA reports that more people miss work from injuries resulting from repetitive strain than for any other reason. Whether you are scrolling on… Read More

Pinched Nerve Symptoms and Treatments

Posted on September 14, 2017

A pinched nerve occurs when surrounding bone, muscle, or other body tissues place too much pressure on a nearby nerve. This pressure disrupts the normal functioning of the nerve. As a result, the individual can feel a variety of physical symptoms to indicate that there is a problem. Pinched nerves… Read More

Benefits of Reflexology

Posted on September 08, 2017

Reflexology, also called zone therapy, is one of the oldest natural approaches to full body healing. It is believed that the ancient Egyptians used it as a way to alleviate bothersome physical symptoms and enhance overall well-being. What is this mystical method of healing and what are the benefits associated… Read More

Low Carb Diet - A Fast Track to Weight Loss

Posted on September 08, 2017

You might have heard the diet called by many names, including ketogenic, LCHF or Atkins, but all of them have one thing in common: They limit carbohydrate intake. Carbohydrates are found in grains, fruits and starchy vegetables. The body uses this macro nutrient as its first and preferred form of… Read More

Repetitive Strain Injury - How to Prevent and Treat Them

Posted on June 06, 2017

Repetitive Strain Injuries (RSI) – Causes and Treatments Most of us are aware that strain injuries can occur if you overexert yourself or engage in strenuous activities. But did you know that you can sustain repetitive strain injuries from doing things like typing at a keyboard a lot or sitting in… Read More