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PMR Blog

How Chronic Pain Holds You Back

We all know how unwanted and unwelcome pain can quickly ruin your day, from a headache to a scrape to an ache in your lower back. Pain doesn’t just hurt—it affects the way you make decisions, and even the way you behave or react to life events. Unexpected pain can...

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Tips for Reducing Everyday Stress

We all experience some stress in our lives, but that may be where the similarities end. For some, stress has an ebb and flow, coming and going as time passes. For others, stress may build into an ever-present anxiety, until it feels like an alarm without a snooze button.  ...

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5 Benefits of Improving Your Posture

Although we all know posture is important, we tend to lump it in with flossing, or avoiding our smartphone screens before bed: in other words, it’s the kind of thing your mother might harp on you about, but it just seems too inconvenient in our modern world.   But would...

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The Foot-Body Connection

Since time immemorial, people have believed that there are strong connections between the health of disparate areas of the body. Perhaps surprisingly, many of these beliefs have centered on the foot as a source of both sickness and healing.   Here, we’ll take a closer look at some of these...

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Holistic and Chiropractic Care for Mental Health

Though it’s been dismissed and stigmatized for much of our history, mental health is incredibly important—just as important as physical health, in fact. After all, how can the body function at maximum effectiveness if the brain—and all of the psychological factors that go along with it—has been neglected?   Just...

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