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Though it’s been dismissed and stigmatized for much of our history, mental health is incredibly important—just as important as physical health, in fact.
For many Americans, vacation is a luxury, but it probably shouldn’t be.
Some of us nap every day, while others shifted away from napping permanently when we made the switch from kindergarten to first grade—and forever lost out on that precious daily “nap time.&
For those of us who devour health and nutrition tips, news, and strategies, it seems to have become a hard (and generally accepted) rule that “brown foods” are preferable to their white counterparts
Though scoliosis is very common, and many experience only mild symptoms, the condition can lead to chronic pain and discomfort for others.
In our blog, we’ve often touched on PMR’s unique approach to treating our patients.
Recognizing the Challenges
Chronic pain—a condition that can seem to swell up at the worst possible times—may have many disparate causes.
While it’s true that massage helps to reduce stress, relieve tension, and even eliminate insomnia, massage therapy has plenty of other applications.
Many of our nation’s greatest health challenges, including obesity and related diseases, such as high blood pressure or diabetes, stem from poor nutritio