4 Surprising Reasons to Take a Vacation This Year

Sep 16, 2016

For many Americans, vacation is a luxury, but it probably shouldn’t be.

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The Dos and Don’ts of Napping

Sep 07, 2016

Some of us nap every day, while others shifted away from napping permanently when we made the switch from kindergarten to first grade—and forever lost out on that precious daily “nap time.&

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White Rice vs. Brown Rice: Does It Make a Difference?

Aug 31, 2016

For those of us who devour health and nutrition tips, news, and strategies, it seems to have become a hard (and generally accepted) rule that “brown foods” are preferable to their white counterparts

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Scoliosis and Chiropractic Care

Aug 24, 2016

Though scoliosis is very common, and many experience only mild symptoms, the condition can lead to chronic pain and discomfort for others.

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Our Unique Approach to Treating Patients

Aug 18, 2016

In our blog, we’ve often touched on PMR’s unique approach to treating our patients.

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Performing Everyday Chores with Chronic Pain

Aug 16, 2016

Recognizing the Challenges

 

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A Primer on Trigger Points

Aug 11, 2016

Chronic pain—a condition that can seem to swell up at the worst possible times—may have many disparate causes.

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4 Facts About Massage Therapy for Athletes

Aug 04, 2016

While it’s true that massage helps to reduce stress, relieve tension, and even eliminate insomnia, massage therapy has plenty of other applications.

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Making Healthy Choices Through Mindfulness and Appetite Control

Aug 02, 2016

Many of our nation’s greatest health challenges, including obesity and related diseases, such as high blood pressure or diabetes, stem from poor nutritio

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Sleep Debt: Getting Enough Rest

Jul 28, 2016

On a scientific level, patterns of sleep are surprisingly complicated.

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