5 Benefits of Improving Your Posture

Oct 14, 2016

Although we all know posture is important, we tend to lump it in with flossing, or avoiding our smartphone screens before bed: in other words, it’s the kind of thing your mother might

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How Chronic Pain Holds You Back

Oct 10, 2016

We all know how unwanted and unwelcome pain can quickly ruin your day, from a headache to a scrape to an ache in your lower back.

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The Foot-Body Connection

Oct 07, 2016

Since time immemorial, people have believed that there are strong connections between the health of disparate areas of the body.

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Tips for Reducing Everyday Stress

Oct 05, 2016

We all experience some stress in our lives, but that may be where the similarities end. For some, stress has an ebb and flow, coming and going as time passes.

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Holistic and Chiropractic Care for Mental Health

Sep 30, 2016

Though it’s been dismissed and stigmatized for much of our history, mental health is incredibly important—just as important as physical health, in fact.

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4 Surprising Reasons to Take a Vacation This Year

Sep 16, 2016

For many Americans, vacation is a luxury, but it probably shouldn’t be.

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The Dos and Don’ts of Napping

Sep 07, 2016

Some of us nap every day, while others shifted away from napping permanently when we made the switch from kindergarten to first grade—and forever lost out on that precious daily “nap time.&

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White Rice vs. Brown Rice: Does It Make a Difference?

Aug 31, 2016

For those of us who devour health and nutrition tips, news, and strategies, it seems to have become a hard (and generally accepted) rule that “brown foods” are preferable to their white counterparts

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Scoliosis and Chiropractic Care

Aug 24, 2016

Though scoliosis is very common, and many experience only mild symptoms, the condition can lead to chronic pain and discomfort for others.

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Our Unique Approach to Treating Patients

Aug 18, 2016

In our blog, we’ve often touched on PMR’s unique approach to treating our patients.

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